What is Zumba® Fitness
Zumba® Fitness is the hottest workout sweeping the nation! Zumba® Fitness is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba® Fitness participants to stick to the Zumba® Fitness program and achieve long term health benefits. Zumba® Fitness IS THE "FEEL HAPPY" WORKOUT THAT IS GREAT FOR BOTH THE BODY AND THE MIND!
Zumba® Fitness (pronounced "zoomba") is a unique and exciting high energy fitness class that incorporates mainly Latin movements and rhythms as well as a diversified mix of worldly exotic flavors. This includes, but is not limited to, dances such as Salsa, Merengue, Bachata, Tango, Cha Cha and Latin Hip Hop (also known as Reggaeton). The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominal and most importantly, the heart! The dance steps are easy to follow and participants can adjust to their fitness level by increasing their pace and amount of movements. No dance or exercise experience is necessary to enjoy Zumba® Fitness!
Zumba® Fitness was structured to follow the principals of interval training, which helps maximize caloric output. Participants typically burn between 400-800 calories during one hour of Zumba® Fitness! Sticking with Zumba® Fitness achieves long term benefits which not only are great for the body, but also the mind as well. The unique and explosive Latin rhythms provided by Zumba® Fitness creates a party like atmosphere that will motivate anyone to stick with the program and get fantastic results!
Zumba® Fitness IS FUN, SIMPLE, EFFECTIVE AND UNIQUE! IT'S THE TYPE OF EXERCISE YOU WILL WANT TO DO EVERYDAY AND FEEL GOOD DOING IT!
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